Whats the fastest Mbappe ever ran?
Kylian Mbappe (19yrs) of the French national team ran a top speed of 27.78 mph during a game for his club team. Usain bolt’s top speed was 27.8 mph in 2009.
How much does Usain Bolt exercise?
Usain Bolt spends 90 minutes in the gym every day doing workouts that are geared toward improving his speed and agility while maintaining an athletic body.
Does Usain Bolt weight train?
Bolt also uses a variety of speed drills to increase power for acceleration and leg strength for endurance. He also includes weight training into his routines as well. He usually spends a total of 3 hours per day in training and thereafter and then goes for a relaxing massage for muscle recovery.